I had a small, intrusive realization the other day that computers and the internet are probably bad for me. I mean that beyond the general advice to touch grass. From an ADHD and generalized anxiety perspective, computers and the internet have become an endless supply of poison pills for my brain; feeds full of constant dopamine hits with doom at every turn.

This is hard to accept because a lot of my work, hobbies, education, entertainment, news, communities, and curiosities are all on the internet. I love the internet, it’s a big part of who I am today, but I understand how its incentive structures harm me. I’m not planning to unplug and go off-grid yet, but it did inspire me to come up with a “priority of constituencies” for my idle hands and downtime:

Instruments over pads of paper over laptop over tablet over phone.